Yoga & Lena
What comes from the heart, can reach out to another one.
My fascination for working with our body, mind, soul and personality drew me to a small island in the Gulf of Thailand, where I have completed my first Yoga Teacher Training. A time which has changed my life permanently.
Since then, I am captivated by the holistic thought of the yoga doctrine and practice.
The mixture of silence, play, strength, lightness, reflection, observation, humility and love. Every single asana and breathing technique works with the anatomy of the physical body as well with the human mind and our emotions.
What's the best part about it?
There is something for everybody.
Meditation Teacher Training: Foundations and Inner Healing (60 hrs. YA) with Nishan Disanayake / 2020 / Thailand
Hatha Yoga / Vinyasa Flow: Pranayama, Meditation, Mudra and Mantra (200 hrs. YA) with Karen Tanaka / 2018 / Thailand
Rebirthing: Pracitioner Training with Leonie Louise Plokker / 2020 / Thailand - currently in training as a Facilitator
Distance Learning Anatomy & Physiology: Fundamentals of Movement / fitmedi German Academy for Health Professionals / 2019